• Welcome Offer: $79 First Visit 🎁

    Limited offers available. For new patients only. Terms and conditions apply.

  • Precise. Personalised. For True Recovery

    That's our commitment to your chiropractic care.

Experienced chiropractor conducting a detailed assessment on a new patient seated in a comfortable treatment room.
Experienced chiropractor conducting a detailed assessment on a new patient seated in a comfortable treatment room.

Our Treatment Philosophy

What starts as mild stiffness can gradually turn into chronic pain that limits your daily life.

At Top Life Chiropractic in Ryde, NSW, our experienced chiropractors provide precise, evidence-based Gonstead chiropractic care to treat the root cause of your pain — not just the obvious symptoms. Using gentle but effective techniques, we relieve nerve, muscle, and joint pain to restore your mobility, improve posture, and prevent recurring injuries.

Conditions We Can Help With

Head & Neck

Head and neck conditions may benefit from chiropractic care, including headaches, migraines, neck stiffness, and others.

    • Jaw pain (TMJ issues)

    • Headaches/migraines

    • Neck stiffness/pain

Hips & Legs

Lower body conditions may benefit from chiropractic care, including hip, knees, calves, ankles, or foot conditions that are painful or limits movement.

    • Arthritis-related joint discomfort

    • Foot pain (ankles, heels)

    • Knee pain

    • Pelvic/Hip joint pain

    • Sciatica (leg nerve pain)

    • Sports-related sprains and strains

Arms & Hands

Upper limb conditions may benefit from chiropractic care, including pain, numbness, or tingling in the arms, elbows, wrists, or hands.

    • Elbow pain/soreness (eg. golfer’s elbow)

    • Shoulder pain/tightness (eg. difficulty raising arms)

    • Tingling/numbness in wrists or hands

Spine & Posture

Back conditions may benefit from chiropractic care, including lower back pain, back stiffness, or limited movement.

    • Disc bulge/injury

    • Hunched back/rounded shoulders

    • Lower back pain

    • Mid-back tightness (between shoulder blades)

    • Scoliosis

Holistic Treatment Plan

Chiropractic Evaluation

To find the root cause of your pain, we combine thorough history-taking and physical examinations using specialised diagnostic tools.

Experienced female chiropractor, Joy, taking notes during a patient consultation.

Chiropractic Adjustment

Evidence-based chiropractic adjustment techniques are applied to gently restore proper spinal function, reduce nerve irritation, and support your natural healing.

Experienced chiropractor, Yu Jie, provides a targeted and safe chiropractic adjustment to a patient's back using the Gonstead chiropractic method.

Remedial Massage

Through experienced hands, we deliver targeted soft-tissue therapy to release chronic muscle tension and improve blood flow for enhanced recovery.

Experienced male remedial massage therapist, Minh Le, using his forearm to apply pressure on a patient's upper back to gently release muscle tension and tightness.

Take-Home Plan

Personalised guidance on posture, daily movement, and helpful exercises you can do at home to sustain your progress and prevent re-injury.

Experienced female chiropractor, Yu Jie, holds up a spine model to thoroughly explain a patient's condition, and provides recommendations for the patient.
Book Appointment

Meet Our Practitioners

Experienced female chiropractor, Dr Yu Jie Tan, fluent in English and Chinese, specialises in disc bulges, sciatica, neck pain, scoliosis, and sports injuries.

Dr Yu Jie Tan | Chiropractor

As an athlete herself, Dr Yu Jie Tan truly understands the need to move and function at your best.

    • Disc bulge and other disc injuries

    • Neck pain and stiffness

    • Sports-related injuries

    • Scoliosis

    • Sciatica

    • RMIT University | Bachelor of Health Science and Bachelor of Applied Science (Chiropractic)

    • Gonstead Chiropractic Society Australia

    • Chiropractic Australia

    • ScoliBalance (for scoliosis care)

  • English | Mandarin | Cantonese

Experienced female chiropractor, Dr Joy Seok, fluent in English and Korean, specialises elderly chiropractic care, child chiropractic care, neck strain, and upper body stiffness.

Dr Joy (Jiwoo) Seok | Chiropractor

Dr Joy Seok believes that relief begins with the right diagnosis for optimal recovery.

    • Elderly chiropractic care

    • Chiropractic care for adolescents and children

    • Gait and balance

    • Neck, upper back, and shoulder pain from prolonged sitting

    • Macquarie University | Bachelor of Chiropractic Science

    • Macquarie University | Master of Chiropractic

    • Gonstead Chiropractic Society Australia

    • Australian Chiropractors Association

  • English | Korean | Mandarin

Experienced male remedial massage therapist, Minh Le, fluent in English and Vietnamese, specialises in providing elderly massage therapy, trigger point therapy, cupping, and myofascial release techniques.

Minh Le | Remedial Massage Therapist

Gentle in approach, Minh Le excels at delivering personalised soft-tissue therapy that leaves you feeling lighter after every session.

    • Myofascial release

    • Trigger point therapy and cupping

    • Elderly massage therapy

    • Association of Massage Therapists, Australia

  • English | Vietnamese

Schedule Your Appointment

Frequently Asked Questions

  • Based in Ryde, NSW, our multidisciplinary team is focused on restoring and maintaining the function of your spine, nerves, muscles, and joints.

    To achieve optimal recovery, we apply evidence-based techniques catered to your unique needs:

    • Precise Gonstead chiropractic care: Safely and effectively relieve nerve pressure and restore alignment.

    • Targeted soft tissue and remedial therapy: Release deep muscle tension and accelerate tissue recovery.

    • Gentle mobilisation: Restore natural joint mobility, improve posture, and reduce daily pain.

  • The Gonstead chiropractic technique relies on detailed physical exams, postural analysis, and precise diagnostic tools to identify the exact spine level causing your pain. Our certified chiropractors apply this evidence-based technique to ensure that we provide targeted adjustments safely and without unnecessary manipulation.

    Learn more about the Gonstead method

  • Chiropractic treatment is beneficial for a wide range of spine, nerve, muscle, and joint conditions.

    For more information, see conditions we can help with, or drop us a message to get further advice.

  • Your first visit may take around 30-45 minutes. During the session, we’ll take the time to discuss your health concerns and goals, perform a detailed physical assessment, and create a personalised treatment plan.

    Where safe and appropriate, gentle, targeted treatment may also be provided during your first appointment. Learn more

    Note: If you recently had an X-ray, MRI or CT scans,please bring the films or digital reports so we can review them during your visit.

  • No, you do not need a referral from your doctor for a chiropractic appointment.

    However, a doctor's referral is necessary if you intend to make a claim through these schemes:

    1. GP Condition Management Plans (GPCCMP)

    2. Workers' compensation insurance plans

    3. NSW Compulsory Third Party (CTP) Scheme (Motor Vehicle Accidents)

  • Yes, we offer instant on-site claims via HICAPS for most major health funds, including Medibank, Bupa, and more.

    Rebate amounts depend on your specific policy, so we recommend checking with your insurer to confirm your policy's chiropractic benefit limits before your appointment.

Major Health Funds We Accept

Where To Find Us

Directions

For easy access, Top Life Chiropractic is conveniently located on the ground floor of Top Ryde City Shopping Centre.

From Westpac Bank and St. George Bank, simply walk straight towards Devlin South — that’s where we are!

Free Parking

Enjoy 3 hours of complimentary parking at Top Ryde City Shopping Centre. The nearest parking space is at level B1, close to Kmart or Aldi.